Fall Fruit Salad warms your senses with crisp apple slices, juicy pears, roasted squash cubes, bright pomegranate seeds glistening like rubies, and zesty tangerine segments, all tossed in a zingy maple–orange dressing. Imagine wandering through a golden orchard with each bite bursting in sweet and tart harmony. Toasted pecans and cinnamon-kissed granola add a playful crunch, while a drizzle of honey-jalapeño syrup offers a cheeky hint of spice. This easy, make-ahead marvel brings autumn’s bounty to your table in minutes, perfect for cozy brunches or a light dessert by the fire. Embrace the season—one colorful forkful at a time.
Table of Contents
Why You’ll Love This Fall Fruit Salad
- It’s a vibrant mix of seasonal fruits that warms your heart.
- Perfect for gatherings or a cozy night in with loved ones.
- Easy to customize with your favorite fall flavors.
- Packed with vitamins and nutrients to boost your mood.
- A delightful way to celebrate the flavors of autumn!
Fall Fruit Salad
Equipment
- 1 Large Bowl For mixing the fruit
- 1 Small Bowl For whisking the dressing
Ingredients
Fruits
- 2 cups apples chopped, your favorite variety
- 2 cups pears chopped, juicy and sweet
- 1 cup grapes halved, seedless for extra enjoyment
- 1 unit orange segmented, adds a citrusy zing
- 1/2 cup pomegranate seeds for a burst of tartness
- 1/4 cup chopped walnuts for a crunchy texture
Dressing
- 2 tablespoons maple syrup natural sweetness
- 1/2 teaspoon ground cinnamon warm and aromatic spice
Instructions
Preparation
- In a large bowl, combine chopped apples, pears, grapes, orange segments, and pomegranate seeds. Make sure to mix them well for a colorful display!
Dressing
- In a small bowl, whisk together maple syrup and ground cinnamon. This sweet and spicy dressing will bring all the flavors together.
Combine
- Pour the dressing over the fruit mixture and gently toss to coat. Be careful not to mush the fruit; we want it to stay fresh and vibrant!
Add Crunch
- Sprinkle chopped walnuts on top for a delightful crunch. They add a lovely texture to your salad!
Chill
- Refrigerate for at least 30 minutes before serving. Enjoy your chilled Fall Fruit Salad with family and friends!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 7g |
| Protein | 2g |
| Carbs | 22g |
| Sugar | 10g |
| Fiber | 3g |
Ingredients
Gather these fresh and delightful ingredients for a delicious Fall Fruit Salad!
- 2 cups apples – chopped, your favorite variety
- 2 cups pears – chopped, juicy and sweet
- 1 cup grapes – halved, seedless for extra enjoyment
- 1 orange – segmented, adds a citrusy zing
- 1/2 cup pomegranate seeds – for a burst of tartness
- 1/4 cup chopped walnuts – for a crunchy texture
- 2 tablespoons maple syrup – natural sweetness
- 1/2 teaspoon ground cinnamon – warm and aromatic spice
How to Make Fall Fruit Salad
This delightful Fall Fruit Salad is perfect for cozy days. With a prep time of just 15 minutes and a chilling time of 30 minutes, you’ll have a refreshing treat ready in no time!
Step 1: Prepare the Fruit
In a large bowl, combine chopped apples, pears, grapes, orange segments, and pomegranate seeds. Make sure to mix them well for a colorful display!
Step 2: Make the Dressing
In a small bowl, whisk together maple syrup and ground cinnamon. This sweet and spicy dressing will bring all the flavors together.
Step 3: Combine and Toss
Pour the dressing over the fruit mixture and gently toss to coat. Be careful not to mush the fruit; we want it to stay fresh and vibrant!
Step 4: Add the Crunch
Sprinkle chopped walnuts on top for a delightful crunch. They add a lovely texture to your salad!
Step 5: Chill and Serve
Refrigerate for at least 30 minutes before serving. Enjoy your chilled Fall Fruit Salad with family and friends!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Salad |
| Cuisine | American |
| Prep Time | 15 minutes |
| Cook Time | 0 minutes |
| Extra Time | 30 minutes (Chilling) |
| Total Time | 45 minutes |
| Dietary | Vegetarian |
| Serves | 8 |
| Best Served | Chilled and fresh |
Pro Tips for Making Fall Fruit Salad
- Choose seasonal fruits for the best flavor and freshness.
- Dice fruits into similar sizes for a uniform look.
- Add a splash of citrus juice to prevent browning.
- Mix in a handful of nuts for added crunch and nutrition.
- Chill the salad for at least 30 minutes before serving for enhanced taste.
How to Serve this Fall Fruit Salad
- Serve chilled for a refreshing treat.
- Top with a dollop of Greek yogurt for creaminess.
- Pair with granola for a crunchy texture.
- Drizzle with honey or maple syrup for extra sweetness.
- Mix in nuts for added protein and crunch.
- Use as a topping for pancakes or waffles.
- Serve alongside a warm slice of pumpkin bread.
- Enjoy as a light dessert after a hearty meal.
Make Ahead and Storage
Keep your Fall Fruit Salad fresh and delicious with these simple storage tips:
Storing Leftovers
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
- Keep fruits separate if possible to maintain texture.
Freezing
- Use freezer-safe containers or bags.
- Portion out servings for easy thawing.
- Freeze for up to 2 months for best quality.
Reheating
- Thaw in the refrigerator overnight before serving.
- Avoid microwaving to prevent mushiness.
- Serve chilled for the best flavor and texture.
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FAQs
Here’s a helpful FAQ about this recipe:
1. What is the best fruit to eat in the fall?
In the fall, some of the best fruits to enjoy include apples, pears, and pomegranates. These fruits not only taste delicious but also bring a cozy, seasonal vibe to your meals. Apples are perfect for snacking or baking, while pears add a sweet touch to salads and desserts. Pomegranates, with their jewel-like seeds, can elevate any dish with their unique flavor and crunch!
2. What is a fall fruit salad?
A fall fruit salad is a delightful mix of seasonal fruits that captures the essence of autumn. Typically, it includes fruits like apples, pears, grapes, and sometimes even citrus fruits like oranges for a refreshing twist. This salad is not only colorful and appealing but also packed with nutrients, making it a perfect addition to your fall gatherings or a cozy family meal!
3. What fruit is in season in the fall?
During the fall, you can find a variety of fruits in season, including apples, pears, figs, and grapes. These fruits are at their peak flavor and are perfect for enjoying fresh or incorporating into recipes like pies, salads, and preserves. Embracing seasonal fruits not only enhances your dishes but also supports local farmers and sustainable practices!
4. What is the best fruit to pick in the fall?
The best fruits to pick in the fall are apples and pears, as they are typically harvested during this season. Visiting an orchard can be a fun family activity, and picking your own fruit ensures you get the freshest produce possible. Plus, there’s nothing quite like the taste of a crisp, freshly picked apple or a juicy pear straight from the tree!
Final Thoughts
As the leaves turn and the air gets crisp, there’s nothing quite like a cozy bowl of Fall Fruit Salad to brighten your day! This simple, vibrant dish is not just a treat for the taste buds but also a delightful way to celebrate the season. So grab your favorite fruits, mix them up, and enjoy every delicious bite!