banana oat pancakes
Indulge in fluffy banana oat pancakes! 🍌🥞 Perfect for a healthy breakfast, these delicious pancakes are easy to make and packed with flavor.
Equipment
- 1 Blender For blending oats into flour.
- 1 Non-stick skillet For cooking pancakes.
- 1 Mixing Bowl For combining wet ingredients.
Ingredients
Dry Ingredients
- 1 cup rolled oats Opt for gluten-free oats if needed.
- 1 teaspoon baking powder Essential for fluffy pancakes.
- 1 teaspoon cinnamon Enhances flavor; nutmeg can be used as an alternative.
Wet Ingredients
- 2 ripe bananas The riper, the better for sweetness.
- 1 cup almond milk Can be substituted with any milk of choice.
Instructions
Preparation Steps
- Blend the oats until they reach a fine flour consistency.
- Mash the bananas until smooth, then mix in the almond milk.
- Gradually add the oat flour to the banana mixture, stirring until just combined. Add baking powder and cinnamon.
- Preheat a non-stick skillet over medium heat.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Video
Notes
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 200-250 | 10-12% |
| Total Fat | 3-5g | 4-7% |
| Saturated Fat | 0.5-1g | 2-5% |
| Cholesterol | 0mg | 0% |
| Sodium | 50-80mg | 2-3% |
| Total Carbohydrates | 40-45g | 14-16% |
| Dietary Fiber | 5-7g | 18-25% |
| Sugars | 10-15g | ** |
| Protein | 5-7g | 10-14% |
| Vitamin C | 10-15% | |
| Calcium | 10-15% | |
| Iron | 15-20% | |
| Potassium | 10-15% |
** Sugars include natural sugars from bananas and any added sweeteners.