Ground Beef Cabbage Recipe
MyCozyRecipes
Whip up a hearty, easy ground beef cabbage recipe in 30 mins! 🥘 Perfect for busy nights, meal prep, or family dinners. Try it today! 🥬🍖
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Dish
Cuisine American, Comfort Food
Servings 4 people
Calories 320 kcal
Main Ingredients
- 1 pound ground beef or plant-based alternative like lentils or crumbled tofu for a vegan option
- 1 medium green cabbage thinly sliced (about 6 cups)
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 large carrot shredded (optional for added sweetness and color)
- 1 tablespoon olive oil or avocado oil
Sauce and Seasonings
- 1 cup tomato sauce or diced tomatoes for a chunkier texture
- 2 tablespoons gluten-free soy sauce or coconut aminos for a soy-free option
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- Salt to taste
Optional Garnishes
- Fresh parsley or cilantro chopped
- A squeeze of lemon juice for brightness
Ingredient Notes and Substitutions
- Ground Beef Alternatives: Swap ground beef with ground turkey, chicken, or a plant-based option like Beyond Meat for a lighter or vegan twist.
- Cabbage Variations: Use red cabbage for a pop of color or Napa cabbage for a milder flavor.
- Gluten-Free: Ensure your soy sauce is gluten-free or use coconut aminos.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce if you like a little heat.
Prep Your Ingredients:
Thinly slice the cabbage, chop the onion, mince the garlic, and shred the carrot (if using). Having everything ready before you start cooking makes the process seamless.
Brown the Ground Beef:
Place a large skillet or Dutch oven on medium heat and add 1 tablespoon of olive oil.
Toss in the ground beef and cook until it’s nicely browned, using a wooden spoon to break it into small, even pieces. This should take about 5-7 minutes.
Once browned, drain any excess fat if needed.
Add the Cabbage and Carrot:
Incorporate the Sauce and Seasonings:
Pour in the tomato sauce, gluten-free soy sauce, smoked paprika, cumin, and black pepper. Stir well to combine, ensuring the cabbage and beef are evenly coated.
Nutrition Information (Per Serving)
-
Calories: 320
- Fat: 18g
Saturated Fat: 6g
-
Protein: 22g
-
Carbohydrates: 15g
Fiber: 4g
Sugar: 8g
-
Sodium: 450mg
Nutritional values are approximate and may vary based on ingredient brands and substitutions.
Keyword Easy Dinner, Ground Beef Cabbage Recipe, Healthy One-Pot Meal