Ground Chicken Mexican Corn Recipe
Discover a delicious ground chicken Mexican corn recipe! 🌽🥘 Quick, easy, and bursting with flavor—perfect for a weeknight dinner! 🌶️
Equipment
- 1 Skillet Non-stick for easy cooking.
- 1 Spatula For stirring the mixture.
- 1 Measuring cups To measure ingredients precisely.
- 1 Measuring spoons For measuring spices and smaller quantities.
- 1 Knife For chopping vegetables.
- 1 Cutting Board To provide a stable surface for chopping.
Ingredients
- 1 lb ground chicken lean for a healthier option
- 1 cup corn fresh or frozen
- 1 medium bell pepper any color, diced
- 1 small onion diced
- 2 cloves garlic minced
- 1 tsp cumin for an earthy flavor
- 1 tsp chili powder adjust for spice preference
- 1/2 tsp salt to taste
- 1/4 tsp black pepper for seasoning
- 1/4 cup fresh cilantro chopped, for garnish - optional
Instructions
Chop Your Veggies:
- Begin by finely chopping your fresh produce. Slice the bell peppers, dice the onions, and mince the garlic. You want everything ready to go for smooth cooking!
Sauté the Aromatics:
- In a large skillet, heat a splash of olive oil over medium-high heat. Once hot, add the diced onions and sauté for about 2-3 minutes until they begin to soften. Now, toss in the minced garlic and bell peppers; stir for another 2 minutes until fragrant and colorful.
Brown the Ground Chicken:
- Add your ground chicken to the skillet, breaking it up with a spatula. Cook for around 5-7 minutes, stirring occasionally until it’s fully browned and no longer pink. This step is crucial for developing flavor!
Season It Up:
- Once the chicken is cooked, it’s time to elevate the flavors. Sprinkle in cumin, paprika, salt, and pepper. Stir them in well, letting the spices coat the chicken and veggies perfectly. Feel free to adjust the seasoning to your taste!
Mix in the Corn:
- Now, add your sweet corn—be it fresh, canned, or frozen—and stir until it’s evenly distributed. Let the mixture simmer for another 3-5 minutes. This allows all those flavors to meld together beautifully.
Final Touches:
- If you like a little extra flavor, consider adding a splash of chicken broth or a squeeze of lime juice at this point. Not only does it enhance moisture, but it also brightens up the dish!
Serve & Enjoy:
- Once everything is heated through, taste your ground chicken Mexican corn mixture and adjust seasoning if needed. Serve it warm, garnished with toppings like shredded cheese, fresh cilantro, or avocado for that perfect finishing touch!
Notes
Nutrition Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Cholesterol | 80mg |
| Sodium | 560mg |
| Total Carbohydrates | 36g |
| Dietary Fiber | 6g |
| Sugars | 5g |
| Protein | 25g |