Keto Crockpot Recipes
Discover remarkable keto crockpot recipes! 🍲✨ Easy, healthy, and delicious meals to simplify your keto journey.
Equipment
- 1 Crockpot (Slow Cooker) Essential for cooking the meal evenly over a low temperature.
- 1 Cutting Board Useful for chopping vegetables and proteins.
- 1 Chef's Knife For chopping and preparing the ingredients.
- 1 Measuring cups Helpful for measuring various ingredients accurately.
- 1 Measuring spoons For exact measurements of herbs and spices.
- 1 Serving Spoon For serving the final dish.
Ingredients
Protein (Choose One):
- 2 lbs chicken thighs or breasts cut into bite-sized pieces
- 1 lb ground beef or turkey
Vegetables:
- 2 cups zucchini sliced or diced
- 2 cups cauliflower riced or in florets
- 1 cup bell peppers diced
- 2 cups spinach or kale chopped
Seasonings:
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp Italian seasoning or dried oregano
- 1 tsp paprika or chili powder adjust to taste
- Salt and black pepper to taste
- 2 tbsp olive oil for cooking
Instructions
Gather Your Ingredients
- Collect lean proteins (e.g., chicken, beef, turkey).
- Prepare fresh vegetables (e.g., zucchini, cauliflower, bell peppers, spinach).
- Gather herbs and spices (e.g., garlic powder, onion powder, paprika).
Prep Your Ingredients
- Wash, chop, and dice proteins and vegetables.
- Ensure all ingredients are ready to ensure even cooking.
Layer in the Crockpot
- Place protein at the bottom.
- Add chopped vegetables on top.
- Use layering to allow proteins to cook thoroughly while vegetables soften.
Season Generously
- Add salt, pepper, garlic powder, and other preferred spices.
- Enhance flavors with generous seasoning.
Set Your Cooking Time
- Cover the crockpot and set it for 4–8 hours on low.
- Follow recommended cooking times to avoid overcooking.
Let It Cook
- Allow the meal to simmer slowly.
- Enjoy the aromas as the dish cooks.
Check for Doneness
- Once the timer goes off, check if the protein is cooked through and vegetables are tender.
- Extend cooking by 30 minutes if needed.
Taste and Adjust
- Taste the dish before serving.
- Adjust seasonings for optimal flavor.
Serve and Enjoy
- Transfer the dish to a serving platter.
- Pair with low-carb sides like salads or sautéed greens.
- Garnish with fresh herbs for enhanced presentation and flavor.
Video
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Fat | 20 g |
| Protein | 30 g |
| Carbs | 10 g |
| Fiber | 4 g |
| Sugars | 2 g |