Purple Sweet Potato Recipe
Discover an easy, vibrant purple sweet potato recipe! 🍠Healthy, gluten-free, and packed with flavor—perfect for any meal. Try it today! 🌟
Ingredients
What You’ll Need:
- 2 large purple sweet potatoes about 1.5 lbs: Look for firm, smooth skins with no soft spots.
- 2 tablespoons olive oil or coconut oil: Adds richness and helps achieve a perfect roast.
- 1 teaspoon sea salt: Enhances the natural sweetness of the potatoes.
- ½ teaspoon black pepper: Adds a subtle kick of flavor.
- 1 teaspoon smoked paprika optional: For a smoky, savory twist.
- 1 teaspoon garlic powder optional: Boosts the savory notes.
- 1 tablespoon maple syrup or honey optional: Perfect for a touch of extra sweetness.
- Fresh herbs like parsley or cilantro for garnish: Adds a pop of color and freshness.
Substitutions and Dietary Notes:
- Vegan: Use maple syrup instead of honey.
- Oil-Free: Replace oil with vegetable broth for roasting.
- Spice Variations: Swap smoked paprika for cinnamon or nutmeg for a sweeter, dessert-like flavor.
- Allergy-Friendly: This recipe is naturally gluten-free and dairy-free.
Instructions
Preheat the Oven:
- Start by preheating your oven to 400°F (200°C). This ensures your sweet potatoes cook evenly and develop that perfect caramelized exterior.
Prepare the Sweet Potatoes:
- Give the purple sweet potatoes a good rinse and scrub to get rid of any dirt or debris. Dry them off with a clean towel. You can leave the skins on for added nutrients and texture, or peel them if you prefer.
Cut into Even Pieces:
- Chop the sweet potatoes into cubes or wedges, each about 1 inch in size. Keeping the pieces the same size helps them cook uniformly.
Season the Potatoes:
- In a large bowl, toss the sweet potato pieces with olive oil, sea salt, black pepper, and any optional spices (like smoked paprika or garlic powder). Ensure every piece is well-coated to bring out the best flavor.
Arrange on a Baking Sheet:
- Lay the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper. Make sure they’re not piled up so they roast properly instead of steaming.
Roast to Perfection:
- Pop the baking sheet into the preheated oven and let the sweet potatoes roast for 25-30 minutes, flipping them halfway through. They’re done when they’re soft inside and slightly crispy on the outside.
Add a Sweet Finish (Optional):
- For a hint of sweetness, drizzle the roasted sweet potatoes with maple syrup or honey during the last 5 minutes of cooking.
Garnish and Serve:
- Once out of the oven, sprinkle with fresh herbs like parsley or cilantro for a burst of color and freshness. Serve warm and enjoy!
Video
Notes
Nutrition Information (Per Serving):
Percent Daily Values (DV) are based on a 2,000-calorie diet.
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Protein | 2 g |
| Carbohydrates | 28 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 300 mg |
| Vitamin A | 200% DV |
| Vitamin C | 20% DV |
| Potassium | 15% DV |