Smoked Salmon Toast
Elevate your brunch game with our delicious Smoked Salmon Toast recipe! 🥑🍞 Quick, easy, and bursting with flavor—perfect for any occasion!
Equipment
- 1 Pot For poaching eggs.
- 1 Toaster For toasting bread.
- 1 Bowl For mashing avocado.
- 1 Slotted Spoon For removing poached eggs.
Ingredients
Base Ingredients
- 1 ripe Fresh Avocado Adds creaminess and healthy fats.
- 4 oz Smoked Salmon Fillets Rich in omega-3 fatty acids.
- 2 slices Whole Grain Bread Adds fiber and crunch.
Eggs
- 2 large Fresh Eggs Essential for poaching.
- 1 tbsp Lemon Juice Brightens flavors.
Seasoning
- to taste Salt Enhances natural flavors.
- to taste Pepper Freshly cracked for best flavor.
Optional Toppings
- to taste Capers For an extra burst of flavor.
- to taste Fresh Dill Adds freshness.
Instructions
Preparation Steps
- Gather your ingredients: fresh avocado, smoked salmon fillets, whole grain bread, eggs, lemon juice, salt, and pepper. Consider optional toppings like capers or dill.
- Toast the bread until golden brown for a crispy base.
- Prepare the avocado by mashing it with lemon juice, salt, and pepper.
- Poach the eggs in gently simmering water for 3-4 minutes.
- Layer the mashed avocado on the toast, followed by the smoked salmon.
- Add the poached egg on top of the salmon.
- Season with salt and pepper, and add optional toppings if desired.
Video
Notes
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 350 kcal | 16% |
| Protein | 18g | 36% |
| Carbohydrates | 28g | 9% |
| Fiber | 5g | 20% |
| Fat | 16g | 24% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 600mg | 26% |
| Vitamin C | 8mg | 9% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |