In a large mixing bowl, combine 1 pound of lean ground turkey with 1 teaspoon dried sage, 1 teaspoon dried thyme, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon salt.

If you’re using optional add-ins like red pepper flakes or maple syrup, add them now.

Gently mix everything together with your hands or a spoon until the spices are evenly distributed. Be careful not to overmix, as this can make the sausage dense.

Divide the mixture into 8 equal portions (about 2 tablespoons each).

Roll each portion into a ball, then flatten it into a patty about 1/2-inch thick. If the mixture feels sticky, lightly wet your hands to make shaping easier.

Heat 1 teaspoon of olive oil or avocado oil in a large skillet over medium heat.

Once the oil is shimmering, add the patties in a single layer, leaving space between them to ensure even cooking.

Cook for 4-5 minutes on each side, or until the sausage is golden brown and reaches an internal temperature of 165°F (74°C).

Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.

Serve warm alongside your favorite breakfast sides, like scrambled eggs, avocado toast, or fresh fruit.