Imagine sinking your fork into a perfectly flaky Garlic Butter Tilapia, glistening with a rich, buttery garlic sauce that dances on your taste buds! The aroma wafts through the kitchen as you roast vibrant asparagus and sweet carrots, their natural sweetness enhanced by a drizzle of that heavenly garlic butter. Each bite is a delightful harmony of tender fish and crisp veggies, making dinner feel like a special occasion. Itâs quick, itâs easy, and itâs absolutely deliciousâperfect for a cozy night in or impressing your friends. Letâs dive into this mouthwatering meal together!
Table of Contents
Why Youâll Love This Recipe
- Trust me, youâre going to love this buttery garlic flavor!
- This oneâs a game-changer for quick weeknight dinners.
- Healthy veggies make it a guilt-free indulgence.
- Itâs all baked on one sheetâless mess, more fun!
- Perfectly flaky tilapia thatâs sure to impress!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Dish |
| Cuisine | American-inspired comfort food |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Dietary | Gluten-free |
| Serves | 4 |
| Best Served | Hot and fresh from the oven! |
Ingredients
Gather these fresh ingredients to make your Garlic Butter Tilapia with Roasted Veggies.
- Tilapia fillets â 2 fillets, fresh or thawed
- Garlic â 3 cloves, minced
- Butter â 4 tbsp, melted
- Asparagus â 1 bunch, trimmed
- Carrots â 2 medium, sliced
How to Make Garlic Butter Tilapia
Get ready to whip up a delightful dinner with this easy Garlic Butter Tilapia recipe! Follow these simple steps to create a meal that’s both delicious and satisfying.
Step 1: Preheat your oven to 400°F (200°C).
Step 2: In a bowl, mix together the melted butter and minced garlic until well combined.
Step 3: Place the tilapia fillets on a baking sheet and generously brush them with the garlic butter mixture.
Step 4: Arrange the trimmed asparagus and sliced carrots around the tilapia on the baking sheet.
Step 5: Drizzle the remaining garlic butter over the veggies, then season everything with salt and pepper to taste.
Step 6: Bake in the preheated oven for 15-20 minutes, or until the tilapia is flaky and the veggies are tender.
Step 7: Serve hot and enjoy your delicious Garlic Butter Tilapia meal!
Pro Tips for Making the Recipe
⢠Use fresh garlic for the best flavor.
⢠Don’t overcrowd the baking sheet; give veggies space to roast evenly.
⢠For extra zest, add lemon juice over the tilapia before baking.
⢠Feel free to substitute veggies based on your preference; zucchini and bell peppers work great!
⢠Check tilapia for doneness by flaking with a fork; it should be opaque and easily flake apart.
How to Serve
⢠Serve with a side of fluffy quinoa or rice for a hearty meal.
⢠Pair with a fresh garden salad drizzled with lemon vinaigrette.
⢠Add a sprinkle of fresh herbs like parsley or dill for extra flavor.
⢠Enjoy with crusty bread to soak up the delicious garlic butter.
⢠For a zesty twist, serve with a wedge of lemon on the side.
⢠Complement with a refreshing iced tea or sparkling water with lime.
Make Ahead and Storage
Storing leftovers properly ensures you can enjoy your Garlic Butter Tilapia later without losing flavor.
Storing Leftovers
- Allow the dish to cool to room temperature.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 2 days.
Freezing
- Let the dish cool completely before freezing.
- Use freezer-safe containers or bags for storage.
- Label with the date and freeze for up to 3 months.
Reheating
- Thaw in the refrigerator overnight before reheating.
- Reheat in the oven at 350°F (175°C) for 10-15 minutes.
- Microwave on medium power in short intervals, checking frequently.
Garlic Butter Tilapia
Equipment
- 1 Baking sheet For baking the tilapia and veggies.
- 1 Mixing Bowl For mixing the garlic butter.
Ingredients
Ingredients
- 2 fillets Tilapia fillets Fresh or thawed.
- 3 cloves Garlic Minced.
- 4 tbsp Butter Melted.
Vegetables
- 1 bunch Asparagus Trimmed.
- 2 medium Carrots Sliced.
Instructions
Instructions
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: In a bowl, mix together the melted butter and minced garlic until well combined.
- Step 3: Place the tilapia fillets on a baking sheet and generously brush them with the garlic butter mixture.
- Step 4: Arrange the trimmed asparagus and sliced carrots around the tilapia on the baking sheet.
- Step 5: Drizzle the remaining garlic butter over the veggies, then season everything with salt and pepper to taste.
- Step 6: Bake in the preheated oven for 15-20 minutes, or until the tilapia is flaky and the veggies are tender.
- Step 7: Serve hot and enjoy your delicious Garlic Butter Tilapia meal!
Video
Notes
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 350 | 20g | 30g | 10g |
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FAQs
Can I use frozen tilapia fillets for this recipe?
Yes, you can use frozen tilapia fillets! Just make sure to thaw them completely before cooking for even results.
What other vegetables can I add to the dish?
You can definitely mix in other veggies like bell peppers, zucchini, or broccoli. Just ensure they have similar cooking times for best results.
How do I know when the tilapia is cooked properly?
The tilapia is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it to avoid overcooking!
Can I make this dish dairy-free?
Absolutely! Substitute the butter with a dairy-free alternative like olive oil or vegan butter for a delicious dairy-free version.
Final Thoughts
There you have itâGarlic Butter Tilapia with Roasted Veggies! This dish is not just easy to make, but itâs also a delightful way to bring a taste of home to your table. Picture yourself enjoying this flavorful meal with loved ones, sharing stories and laughter. So go ahead, whip it up, and savor every bite. You deserve a delicious dinner thatâs as rewarding as it is simple!